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March 2026 Release Notes
New premade workouts, improved exercise notes, template editing, custom exercises, and more.
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Release notes
Guides & tips
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Why You're Not Getting Stronger with Resistance Bands: A Diagnostic Checklist
Diagnose your plateau: a step-by-step checklist of the most common causes (tracking, progression, effort, setup, recovery) and which fix to try first.
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The Complete System for Progressive Overload with Resistance Bands
The full system: variable resistance, band stacking strategy, rep progression, and 1RM-based linear progression so bands deliver gains like traditional lifting.
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