Smart Equipment
One set of bands.
= 105 lbs
One set of bands.
Endless possibilities.
Skip the weights. Get the same resistance for a fraction of the price and space required.
5
= 5 lbs 5
10
15
25
50
+ 30 combinations in between
Curated Content
Expert routines.
Expert routines.
Fully customizable.
Start with professionally designed workouts, then customize everything. Add exercises, adjust sets, make it yours.
- Pre-built routines for every goal
- Fully customizable workouts
- Save your own templates
Smart Tracking
Track your progress.
Track your progress.
Hit your goals.
Complete workout history, exercise-level progress, and smart insights to keep you motivated.
Smart
Progression & goals
Unlimited
Workout history
Favorites
Track what you love
Charts
See your progress
Train anywhere. Completely free.
Join thousands training smarter with resistance bands. Download boq for free—no subscriptions required.
At Home
No commute, no waiting for equipment. Just you and your bands.
While Traveling
Toss them in your bag. Full workouts in any hotel room.
On Your Schedule
10 minutes or an hour. Workouts that fit your time.